Steady App
Your strength, balance and nutrition coach — made for a body over 50. Ten to twenty minutes a day, on the phone you already own.
- A workout for today, scaled to what you can do right now
- Meals and recipes that fit the training
- Progress you can actually see, week to week
- An AI coach you can ask questions any time
- Strength, balance and mobility in one plan
What's inside
Everything in one simple app
How you get it
From paying to your first workout is about two minutes.
Pick your plan
Just you or couples, monthly or yearly.
Check your email
We send you a link, made for you, right after you pay.
Make your account
Click the link, set a password. Nothing to download from an app store.
Do today's session
It's already waiting for you. Ten to twenty minutes.
It opens in your browser like any website. If you can use email, you can use this.
Steady vs a typical fitness app
Most apps hand you a library and let you work it out. Steady hands you today's session.
|
The Gym | |
|---|---|---|
| Written for a body over 50 | ||
| Tells you what to do today | ||
| Meals and recipes included | ||
| Balance and mobility, not just strength | ||
| Ask a coach a question | ||
| Works with no equipment |
Questions people ask
How do I get it after I pay?
How do I get it after I pay?
We email you a link made for you, right after your payment goes through. Click it, set a password, and your account is live. Check your spam folder if it isn't there in a few minutes.
Do I need to download anything?
Do I need to download anything?
No. It opens in your browser on a phone, tablet or computer, the same as any website.
I'm not good with technology. Is it complicated?
I'm not good with technology. Is it complicated?
If you can open an email, you can use it. One link, one password, and then the day's workout is on the first screen.
Do I need any equipment?
Do I need any equipment?
No. The sessions are built to work with nothing, and there are alternatives for anything you'd rather not do.
How long is a workout?
How long is a workout?
Ten to twenty minutes most days. It's built to fit a normal morning, not a gym schedule.
Will I get charged again?
Will I get charged again?
Only if you tick Subscribe at checkout — then it renews automatically at the lower price until you cancel. If you leave it unticked, you're charged once and that covers 30 days.
Can I cancel?
Can I cancel?
Yes, any time. Cancelling stops future payments.
What does the Couples plan include?
What does the Couples plan include?
Two separate accounts, so each of you gets your own workouts, your own progress and your own coach.
Is it safe if I have bad knees or a bad back?
Is it safe if I have bad knees or a bad back?
Every session has an easier version, and you can ask the coach to swap anything that doesn't feel right. It isn't medical advice — check with your doctor before starting anything new.
What's the difference between monthly and yearly?
What's the difference between monthly and yearly?
Monthly is the smaller commitment. Yearly is one payment and works out cheaper over twelve months.
Start with Steady
From $29.99 a month. Four plans — just you or couples, monthly or yearly.
- A workout built for you, every day
- Meals, recipes and progress tracking
- An AI coach you can ask anything
- Cancel any time
Access is emailed to you right after you pay. Nothing ships, nothing to install.
NO LOCK-IN
Cancel any time
If it isn't for you, cancel and you won't be charged again. No phone call, no notice period.